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BLOG — healthy mom

How To Get Through The Real Struggles of Motherhood

Sadie Prise
Entering into the journey of motherhood is one of the most life-changing events in a woman’s life. It’s difficult to know what to really expect as every woman, pregnancy and child is different. My initial perception of motherhood was this glowing and blissful time where I would be enamored with this tiny human I grew, and my life would feel perf...
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Snack Ideas and Recipes for Breastfeeding Mothers

Sadie Prise
You may have thought you were a hungry beast while you were struggling through your bizarre pregnancy cravings but just wait until you are breastfeeding! If you choose to breastfeed, your doctor will likely direct you to consume more calories (about 500 extra). This may seem odd and you might be slightly freaking out if you are dreaming of getti...
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Things To Buy Before Baby Arrives - Newborn Essentials

Sadie Prise
So you are about to become first-time parents. Congratulations! It will feel surreal for a while, especially being your first child. Certain milestones will make it so much more real. Like, the moment you get an ultrasound and hear the heart beat for the very first time. Or, when you finally get that baby bump and can't see your toes anymore. It...
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Tips for Transitioning Back to Work After Maternity Leave

Sadie Prise
Oh, the dreaded returning to work after maternity leave. Not that you hate your 9-5 gig because hopefully you don't! But even moms who love their jobs have a hard time transitioning back into the working world. Many women in the U.S. take advantage of a 12 week maternity leave so they can have uninterrupted time to care for their new baby. This ...
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How To Choose The Best Child Care Provider

Sadie Prise
While you may be in a day dreamy state of sleep deprived bliss while on maternity leave, the reality is you likely have to back to work soon. That means you have to figure out who is best qualified to care for your little one! That is a scary thought for many. You just spent nine months carrying your little bundle safely in your womb and now you...
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Top Mom Blogs You Must Check Out!

Sadie Prise 1 Comment
Mothers are some of the strongest, amazing, inspiring and most influential people ever! They literally grow tiny humans – that’s incredible. Becoming a mom is one of the most scary and exciting things you will ever do. You are taking on the responsibility of another little life and that is not an easy task! You will be their voice, their comfort...
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Mommy & Me Workouts - 5 Postnatal Exercise Tips

Sadie Prise 1 Comment
Co-authored by Heidi Hayes & Sadie Prise Remember that one time when you had all that free time, you know - the glory days where you could sleep in, drink (HOT) coffee, shower, go to yoga on Saturdays mornings and work on that 6-pack. Having a new baby changes EVERYTHING and sometimes we just get so busy taking care of everyone else we forge...
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